Mobility, stability, flexibility?? Dr. Caity Haniver (Osteopath) A lot of people come to me telling me they need more flexibility and ask what stretches are best to get them into their desired position. The answer has a lot to do with individual joint mobility, stability and our nervous systems overall willingness to access these different body[…]

Dr Alex Eade (Osteopath)   Foam rolling has become a popular practice pre and post exercise. I have seen many people for what looks like half their gym time on the roller. So I thought I could investigate further the benefits and what is an optimal routine?    Benefits of foam rolling: Increase range of[…]