Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018
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Blog

A local Altona family with a passion for patient health and wellness.

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Month: February 2020

Is foam rolling overhyped?

Is foam rolling overhyped?

Dr Alex Eade (Osteopath)   Foam rolling has become a popular practice pre and post exercise. I have seen many people for what looks like half their gym time on the roller. So I thought I could investigate further the benefits and what is an optimal routine?    Benefits of foam rolling: Increase range of[…]

February 6, 2020February 6, 2020 by osteo_clinic
Posted in Home Rehabilitation, Osteopathy, Running, Social, Team Activities Leave a comment

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Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018

Opening hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 8pm

Thursday: 9am - 7pm

Friday: 9am - 7pm

Saturday: 8am - 1pm

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  • HOME
  • ABOUT US
  • OUR TEAM
  • SERVICES
    • OSTEOPATHY
    • MYOTHERAPY
    • PILATES
    • F.A.S.T
    • PODIATRY
  • BLOG
  • PRODUCTS
  • CONTACT US