Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018
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Keeping you informed on up to date research and happenings in the clinic.

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Blog

A local Altona family with a passion for patient health and wellness.

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Month: March 2020

Running Drills

Running Drills

Running Drills These are a few of my fav exercises or drills I like to do before I do a running session. They are deigned to get the body moving and activating and also for me personally to get the old brain functioning and connecting to my feet. I’m not a coordinated individual that’s why[…]

March 27, 2020March 27, 2020 by osteo_clinic
Posted in General Advice Leave a comment
Posture and Working from Home

Posture and Working from Home

The Osteopathic Clinic’s Top Tips for Working from home during COVID-19 Keep in mind the best posture is a moving posture! Please note: Some postures may be problematic for some people at a particular point in time. Posture does matter, but read on for a further explanation of postural nuance. Scientific studies have recently been[…]

March 19, 2020March 19, 2020 by osteo_clinic
Posted in General Advice, Home Rehabilitation, Osteopathy Leave a comment

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Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018

Opening hours

Monday: 8am - 7pm

Tuesday: 8am - 7pm

Wednesday: 8am - 8pm

Thursday: 9am - 7pm

Friday: 8am - 7pm

Saturday: 8am - 1.30pm

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  • HOME
  • ABOUT US
  • OUR TEAM
  • SERVICES
    • OSTEOPATHY
    • MYOTHERAPY
    • NEXT LEVEL RUNNING
    • F.A.S.T
    • PODIATRY
  • BLOG
  • PRODUCTS
  • CONTACT US