Running Drills These are a few of my fav exercises or drills I like to do before I do a running session. They are deigned to get the body moving and activating and also for me personally to get the old brain functioning and connecting to my feet. I’m not a coordinated individual that’s why[…]

The Osteopathic Clinic’s Top Tips for Working from home during COVID-19 Keep in mind the best posture is a moving posture! Please note: Some postures may be problematic for some people at a particular point in time. Posture does matter, but read on for a further explanation of postural nuance. Scientific studies have recently been[…]