Dr Alex Eade (Osteopath)   What is a good shoe for running? Overuse soreness?   This blog will be covering  Correct footwear Running load assessment  Ankle assessment Self rehabilitation     We are all stuck at home with no sport or gyms. So what are we all doing?  We are all going running.  Running is[…]

I had many pre conceived ideas of how active and fit I would be when I fell pregnant. I had visions of myself doing rep 200m’s running round the bend at my athletics track with my spikes on. I pictured myself in the gym doing chin ups and barbell squats. I pictured myself doing Pilates[…]

  I am sure many of us remember the old acronyms for what to do when we or one of our loved ones rolls their ankle, has a fall or is generally facing some type of soft tissue injury. Something along the lines of: RICE, PRICE, PRICER…. involving REST, ICE, COMPRESSION, ELEVATION etc Sound familiar!?[…]