Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018
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A local Altona family with a passion for patient health and wellness.

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Month: August 2020

Lockdown Runners

Lockdown Runners

Dr Alex Eade (Osteopath)   What is a good shoe for running? Overuse soreness?   This blog will be covering  Correct footwear Running load assessment  Ankle assessment Self rehabilitation     We are all stuck at home with no sport or gyms. So what are we all doing?  We are all going running.  Running is[…]

August 25, 2020August 25, 2020 by osteo_clinic
Posted in General Advice, Home Rehabilitation, Osteopathy, Running Leave a comment

How to give your injury a little bit of L-O-V-E!

In part 1 of this blog series, we addressed immediate care after an acute soft tissue injury using the acronym PEACE! You can read part 1 of this blog series HERE To summarise: P – Protect the injury to avoid re-aggravation E- Elevate to help with drainage of unhelpful fluid  A – Avoid anti-inflammatory modalities[…]

August 24, 2020 by osteo_clinic
Posted in General Advice Leave a comment
PREGNANCY AND EXERCISE – We are all different and that’s ok!

PREGNANCY AND EXERCISE – We are all different and that’s ok!

I had many pre conceived ideas of how active and fit I would be when I fell pregnant. I had visions of myself doing rep 200m’s running round the bend at my athletics track with my spikes on. I pictured myself in the gym doing chin ups and barbell squats. I pictured myself doing Pilates[…]

August 17, 2020August 18, 2020 by osteo_clinic
Posted in Pregnancy Leave a comment
I am Injured… but what does PEACE & LOVE have to do with it?

I am Injured… but what does PEACE & LOVE have to do with it?

  I am sure many of us remember the old acronyms for what to do when we or one of our loved ones rolls their ankle, has a fall or is generally facing some type of soft tissue injury. Something along the lines of: RICE, PRICE, PRICER…. involving REST, ICE, COMPRESSION, ELEVATION etc Sound familiar!?[…]

August 17, 2020August 18, 2020 by osteo_clinic
Posted in General Advice Leave a comment

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Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018

Opening hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 8am - 8pm

Thursday: 9am - 7pm

Friday: 9am - 7pm

Saturday: 8am - 1.30pm

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  • HOME
  • ABOUT US
  • OUR TEAM
  • SERVICES
    • OSTEOPATHY
    • MYOTHERAPY
    • NEXT LEVEL RUNNING
    • F.A.S.T
    • PODIATRY
  • BLOG
  • PRODUCTS
  • CONTACT US