Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018
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A local Altona family with a passion for patient health and wellness.

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Month: February 2021

Warming up for more than 10 mins a waste of time?

Warming up for more than 10 mins a waste of time?

Warm ups are essential for pre game athletic performance or hitting the gym. There may be a better way to optimise your time, especially if you are doing excessive warm ups. Anything more than 10 minutes could be a waste of time and is dependent on what sport you undertake.    First goal is to[…]

February 8, 2021February 8, 2021 by osteo_clinic
Posted in General Advice, Home Rehabilitation, Osteopathy, Team Activities Leave a comment

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Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018

Opening hours

Monday: 9am - 7pm

Tuesday: 9am - 7pm

Wednesday: 9am - 8pm

Thursday: 9am - 7pm

Friday: 9am - 7pm

Saturday: 8am - 1pm

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  • HOME
  • ABOUT US
  • OUR TEAM
  • SERVICES
    • OSTEOPATHY
    • MYOTHERAPY
    • PILATES
    • F.A.S.T
    • PODIATRY
  • BLOG
  • PRODUCTS
  • CONTACT US