Warm ups are essential for pre game athletic performance or hitting the gym. There may be a better way to optimise your time, especially if you are doing excessive warm ups. Anything more than 10 minutes could be a waste of time and is dependent on what sport you undertake.    First goal is to[…]

Mobility, stability, flexibility?? Dr. Caity Haniver (Osteopath) A lot of people come to me telling me they need more flexibility and ask what stretches are best to get them into their desired position. The answer has a lot to do with individual joint mobility, stability and our nervous systems overall willingness to access these different body[…]

Dr Alex Eade (Osteopath)   Foam rolling has become a popular practice pre and post exercise. I have seen many people for what looks like half their gym time on the roller. So I thought I could investigate further the benefits and what is an optimal routine?    Benefits of foam rolling: Increase range of[…]