Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018
Skip to content
  • HOME
  • ABOUT US
  • OUR TEAM
  • SERVICES
    • OSTEOPATHY
    • MYOTHERAPY
    • NEXT LEVEL RUNNING
    • F.A.S.T
    • PODIATRY
  • BLOG
  • PRODUCTS
  • CONTACT US

Blog

Keeping you informed on up to date research and happenings in the clinic.

Make a Booking
banner-blog-3
banner-blog-2
banner-blog-1

Blog

A local Altona family with a passion for patient health and wellness.

Make a Booking

Month: January 2020

DOMS (Delayed Onset Muscle Soreness)

DOMS (Delayed Onset Muscle Soreness)

⚡️💪🏼DOMS…. 😱⚡️ We’ve all experienced the agony. The impossibility of trying to get out of your car, walk down stairs or even just move normally after an extra hard workout. Or perhaps you’ve just begun exercising in a new way or have come back from an exercise vacation and your body feels as if it has[…]

January 27, 2020 by osteo_clinic
Posted in General Advice Leave a comment
Key points to getting RUNNING READY

Key points to getting RUNNING READY

Do your ever drive past the tan or see people running on the road and think ‘I wish I could run like that?’ or ‘wow that’s an interesting running style?’. Well if you do …..you are not alone…… SO DO I!!! As a sprinter I envy those people who can just put their runners on[…]

January 23, 2020January 23, 2020 by osteo_clinic
Posted in Running Leave a comment

Posts navigation

VIEW BY CATEGORY

  • General Advice (25)
  • Home Rehabilitation (8)
  • Myotheraphy (1)
  • Osteopathy (8)
  • Pregnancy (1)
  • Running (4)
  • Social (2)
  • Team Activities (3)
View all
Osteopathic Clinic in Altona
(03) 9315 9007
65 Millers Road, Altona VIC 3018

Opening hours

Monday: 8am - 7pm

Tuesday: 8am - 7pm

Wednesday: 8am - 8pm

Thursday: 9am - 7pm

Friday: 8am - 7pm

Saturday: 8am - 1.30pm

Copyright 2017 The Osteopathic Clinic | Privacy Policy | Sitemap
  • HOME
  • ABOUT US
  • OUR TEAM
  • SERVICES
    • OSTEOPATHY
    • MYOTHERAPY
    • NEXT LEVEL RUNNING
    • F.A.S.T
    • PODIATRY
  • BLOG
  • PRODUCTS
  • CONTACT US