⚡️💪🏼DOMS…. 😱⚡️ We’ve all experienced the agony. The impossibility of trying to get out of your car, walk down stairs or even just move normally after an extra hard workout. Or perhaps you’ve just begun exercising in a new way or have come back from an exercise vacation and your body feels as if it has[…]

Do your ever drive past the tan or see people running on the road and think ‘I wish I could run like that?’ or ‘wow that’s an interesting running style?’. Well if you do …..you are not alone…… SO DO I!!! As a sprinter I envy those people who can just put their runners on[…]