Now, if you have been waiting to find out “How can I get faster?”, this part is for you but unfortunately, the answer isn’t as simple as moving rapidly, it involves a complex consideration of a multitude of individual factors, specifically finding a balance between power, speed & technique (Haugen et al., 2019). Let’s[…]

  Peak athletic performance can be defined in several ways as every sport has different demands. For example, high maximal power output may predict elite performance in an anaerobic field and court athlete, but elite endurance athletes test better in running economy and oxygen utilisation (Lorenz et al., 2013) . Often among most field sports,[…]