Dr. Caity Haniver (Osteopath) Most of us never actually think about breathing.   It happens AUTOMATICALLY about 20-24,000 times throughout our day with no conscious thought or intent. It becomes so automatic that many of us don’t FEEL where the air goes in our bodies during an inhale, or where the air leaves as we exhale. We don’t even[…]

As an athlete, osteopath and weightlifting coach, I try to balance my focus equally between my patient’s performance as well as trying to support and help them build healthy habits and behaviors.  I try to look for a patient’s blind spots, highlight areas of improvement and program to fill those physical gaps. Sometimes this can be[…]