Dr Alex Eade (Osteopath) Every joint in the body requires a certain level of mobility and some stability. Without this we cannot produce efficient movement patterns. If the joints that are supposed to be mobile are not mobile, then the joints that are normally stable will have to compensate for this lack of movement. This[…]

  Dr Alex Eade (Osteopath) I have seen a few patients come in recently with anterior (front) knee pain, with a history that is not quite clear. They do not have a specific moment or have a mechanism of injury. When this kind of case is presented, further questioning needs to take place to get[…]

Running Drills These are a few of my fav exercises or drills I like to do before I do a running session. They are deigned to get the body moving and activating and also for me personally to get the old brain functioning and connecting to my feet. I’m not a coordinated individual that’s why[…]

⚡️💪🏼DOMS…. 😱⚡️ We’ve all experienced the agony. The impossibility of trying to get out of your car, walk down stairs or even just move normally after an extra hard workout. Or perhaps you’ve just begun exercising in a new way or have come back from an exercise vacation and your body feels as if it has[…]